Kannada

60. ADHAH URDHWA AROO DAYE BAYE 

Look not down, look not up, right, left and rear - discard these five directions. Still your sight at a point in the centre of the sixth direction (i.e. in the front). ||1||
Fly further like a bird in the inner firmament, through the radiant point (that appears as a result of focused gazing). | Swim upstream from there like a fish, clasping the myriads of sound (perceived in that light). ||2||
Adopting styles of both the bird as well as the fish, march on and on, O Mind, O endearing friend! Indifference (towards worldly objects) increases and, to the Primordial Sound does the soul ascend. ||3||
Known by names of Sfot, Om, Sat Dhwani, Pranav, Unbroken Sound. That reverberates so loudly, hidden in the Realm of Sound. ||4||
Move from one sound to another, catch the Quintessential, True PraGav Sound. Swim across the ocean of existence, holding onto the Unique Om, the only True Name/Sound. ||5|| 

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